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We glisten

Sweat is not the benchmark to a good workout

Recently in one of our group fitness sessions the question came up about sweat. Sweat is such an ugly word and we don’t like it in my studio, so we call it “glistening.”

Food: Weight loss is habitual

Six years ago, I embarked on a new way of living and being.

Fitness: Let’s get real

Reality television is not real

She had just completed her final weigh in at our most recent challenge and wasn’t happy with losing almost 20 pounds in 8 weeks. When I asked my client what she thought she’d lose, she said, “At least fifty.”

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Stable hands

Albany Therapeutic Riding Center seeking volunteers

Finding a sense of peace within the quiet, rural landscape below the Helderberg Escarpment likely is not difficult for most people. For more than 30 years, a local nonprofit has tapped into it to provide therapy for mentally and physically disabled individuals.

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Heart Association rallies for CPR in schools

Survivors share their stories of how life-saving skill has had an impact

A woman attending a recent rally in support of a bill that would make it mandatory for schools to teach students CPR said her husband wouldn’t be here today if it weren’t for the fact that her son was taught CPR in health class at Sand Creek Middle School.

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A healing journey

Hospice Walk raises money for programs that provide comfort to families facing the terminal illness of a loved one

There is a lot that goes into hospice services beyond providing care for the terminally ill.

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The journey back

A traumatic brain injury robbed Delmar resident Bart Goldstein of his former life, but he and his family hope his road to recovery can show others the way

A traumatic brain injury robbed Delmar resident Bart Goldstein of his former life, but he and his family hope his road to recovery can show others the way.

Discount drug savings reach $3.5M

Albany County residents filed more than 93,000 prescriptions through program

Hundreds of county residents have paid less for prescription medication by simply presenting a card over the past few years. They’ve racked up $3.5 million in savings.

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The ABCs of infant sleeping

Albany County highlights National Baby Safety Month, gives task force progress update

The Albany County Safe Sleeping Task Force’s latest initiative isn’t an exercise in remembering the alphabet, but rather another outreach effort cautioning parents and caretakers to not sleep in bed with an infant.

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Race battles the ‘silent killer’

5K run/walk aims to raise ovarian cancer awareness and support research

The 12th Annual Teal Ribbon Run/Walk, coordinated by Caring Together, will be held on Sunday, Sept. 15, and kicks off at 9 a.m. at Washington Park in Albany.

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Steps taken with purpose

Delmar woman training for marathon walk benefiting Boston cancer institute

Terry Moskowitz is walking 10 miles every other day, and pulling 20 on the weekends, but her pace has more behind it than desire for a solid workout.

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Bikes bring balance

YMCA’s Pedaling for Parkinson’s comes to the Capital District

New YMCA program helps relieve the symptoms Parkinson's disease.

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Menands market marks 80 years

Outlet serves as buy local point for wholesale and retail buyers

Since it first opened in 1933, the Capital District Cooperative, Inc. has traveled a road of changes. With the rising “buy local” movement, the Menands-based farmers market is celebrating its 80th anniversary with a bigger presence than ever.

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Honest Weight settles into new, larger location

New services, same philosophy at co-op’s redesigned store on Watervliet Avenue

On Wednesday, June 19, the Honest Weight Food Co-Op opened its brand new doors to 2,500 customers at 100 Watervliet Ave.

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Fun Run with a serious goal

Race geared towards kids raises money for local pediatric care

As a Saratoga Springs business owner, Ames felt she had a tool to help give back to the community, and in 2008 put together the first Cantina Kids Fun Run, a run designed from start to finish with kids in mind.

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